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Embrace Discomfort: Lessons from Marcus Aurelius' Morning Mindset

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Morning Reflections of an Emperor

Even those in positions of immense power find it challenging to rise from bed. Will you yield to comfort, or will you pursue your responsibilities?

Marcus Aurelius contemplating his morning routine

One morning, Emperor Marcus Aurelius opened his journal and penned:

“At dawn, when you struggle to leave your bed, remind yourself: ‘I must go to work — as a human being. What do I have to complain about if I'm fulfilling my purpose — the things I was brought into this world to accomplish? Or is it my destiny to remain snug under the blankets?’” - Meditations 5.1.

Even the most influential individual of his era, the Roman emperor, faced the same dilemmas we encounter today. He too felt the allure of warmth and comfort.

Yet, something within him, perhaps his stoic philosophy, urged him that this was not the essence of existence.

Marcus championed the concept of living in harmony with nature. For him, this meant serving others, contributing to the community, and striving for the greater good.

This principle served as his motivation to rise each morning. He shunned comfort, recognizing that we, as humans, are not designed for isolation or mere pleasure.

“I must go to work as a human being,” he asserts. This does not imply a conventional 9 to 5 job; rather, it signifies fulfilling our roles as siblings, friends, neighbors, and more. These are our true purposes.

He further articulates his philosophy:

“Were you born to seek mere comfort? Instead of engaging in meaningful experiences? Look around at the plants, birds, ants, spiders, and bees diligently carrying out their tasks, organizing the world to the best of their abilities. Are you not willing to do your part as a human?”

He observes that every creature has a role in the tapestry of life. Each individual possesses a unique task to fulfill. Thus, he concludes that humans, as integral parts of nature, also bear responsibilities assigned to them by the natural order.

We must embrace our roles and contribute to the world as effectively as we can.

Despite discussing the most powerful man of his time, there’s an undeniable connection one feels when absorbing this quote.

It provides solace that someone of his stature grappled with the same challenges we face today, and even after two millennia, his message remains relevant.

In a society rife with comfort, we must intentionally step out of our comfort zones, whether it’s the simple act of getting out of bed or seeking new challenges.

Growth emerges from experiencing the unfamiliar and putting oneself “out there.”

So, rise and take action. You are not destined for a life of mediocrity and inaction.

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Chapter 1: The Importance of Morning Routines

The first video, "Be a Stoic in Daily Life," explores how to integrate Marcus Aurelius' morning practices into your daily routine for a more purposeful life.

Chapter 2: Evening Reflections and Responsibilities

The second video, "What Roman Emperors Do Before Bed," delves into the nightly rituals of Roman emperors and their significance in maintaining a balanced life.

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