Making Life Manageable Again: Strategies for Overcoming Stress
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Chapter 1: Understanding the Burden of Stress
Life can sometimes throw challenges our way that make it feel unmanageable. Whether it's a seemingly unsolvable problem, an endless to-do list, or unexpected conflicts, it’s easy to become overwhelmed. The pressure can build to a point where it feels like no effort is enough, leading to burnout.
In such circumstances, reaching out for support from friends, family, or professionals like therapists or life coaches can offer fresh perspectives and helpful strategies.
A few years back, during my time in a life coaching program, my coach advised me to simplify my daily tasks. She encouraged me to limit my to-do list to just three achievable goals each day, emphasizing the importance of tackling them early and celebrating those small victories.
While trimming your daily tasks might seem impractical, it’s a temporary measure until you regain your footing. Remember, you cannot keep "pushing through" indefinitely without consequences for your well-being and relationships.
This past year, I faced my own overwhelming challenges after relocating to a different country. The transition pushed me far outside my comfort zone, causing me to struggle with feelings of inadequacy as a parent. As someone who typically seeks solutions, it was tough to accept that not every problem has a clear resolution. Sometimes, you must learn to accept circumstances as they are and seek a path forward.
Letting go of past expectations and focusing on self-care became essential. Ultimately, the only aspect of life we can control is ourselves, which can be isolating and intimidating when we realize our loved ones can’t solve our problems for us.
One Day at a Time
Recently, I participated in a program aimed at assisting individuals experiencing homelessness. Though they couldn't directly help me, a caseworker advised me to take life one day at a time. This approach helped me refocus my attention on the present, alleviating some of my anxiety about the future.
As highlighted by Mind Owl, adopting a "one day at a time" mindset can significantly reduce feelings of stress and anxiety. By concentrating on what you can manage today, rather than being bogged down by the future, you can find clarity amid chaos.
When feeling overwhelmed, adding more tasks can exacerbate your stress. Instead of a lengthy to-do list, consider narrowing it down to just one key objective each day. After completing my yoga and writing, I now focus on one primary task, whether it's an important appointment or a simple errand.
This method allows me to prioritize self-care and rest while reducing stress.
Exhaustion: More Than Just Fatigue
Exhaustion encompasses more than mere physical tiredness; it can leave you feeling mentally drained as well. According to Better Up, mental fatigue manifests as extreme tiredness accompanied by feelings of apathy and irritability. If you've recently endured prolonged stress, you might find it challenging to concentrate or lose interest in activities you once enjoyed.
Just like physical overuse injuries, mental exhaustion can arise from persistent stress. It can leave you feeling depleted and struggling with even simple tasks. You may find that everyday activities, like washing dishes, feel overwhelming.
Better Up also notes that if your mental exhaustion leads to symptoms such as panic attacks, persistent depression, or a lack of self-care, it’s crucial to seek professional assistance.
In my own experience this past year, I faced numerous challenges, including job losses and family frustrations. Exhaustion can escalate into severe mental health issues, such as anxiety or depression, underscoring the importance of seeking help.
Seeking Help for Your Mental Health
Approaching a mental health professional can be daunting, especially if it's your first experience. However, having a trained expert in your corner can provide invaluable support. They can lend a compassionate ear, offer new coping strategies, and, if necessary, prescribe medication.
In addition to individual therapy, group therapy or support programs can be beneficial. Sharing experiences with others in similar situations can alleviate feelings of isolation.
For many, professional help is essential for recovery after a mental health crisis. Remember, hope and healing are possible. If you or someone you know is in crisis or contemplating self-harm, the National Suicide Prevention Lifeline is available 24/7 at 988.
Opening up about your feelings is a critical step toward regaining control of your life. Connecting with a therapist can help you feel less alone and equip you with the tools to navigate your challenges.
Rebuilding your life after a crisis may seem overwhelming, but it is achievable. You might need to adopt a new perspective, which will help you set new goals and dreams while allowing time to process what has passed.
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In the first video, "Simple habits to make life manageable (MARRIAGE | PARENTING | CLUTTER)," you'll discover practical tips for simplifying your daily life, managing relationships, and decluttering your environment.
The second video, "How To Make Your Life Exciting Again | Mel Robbins," explores ways to reignite your passion and excitement for life, offering inspiring strategies for personal growth and fulfillment.