Chapter 1: My Journey with the Drinking Journal

In my earlier post, I shared insights from my experience with a "Drinking Journal," which revealed surprising aspects of my relationship with alcohol. This enlightening journey has not only deepened my understanding of alcohol but has also highlighted various other negative habits I've held onto for years.

Allow me to present the insights and strategies I've gathered from this experience—think of it as a guide for your own path.

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Breaking Bad Habits Begins Internally

Ending a bad habit isn't merely about stopping abruptly; this often leads to disappointment. The first step involves observing your behavior without passing judgment.

What actions are you taking? Just notice them. Keep a record without critiquing yourself.

Rethinking Commitment

You might discover that your perspective on commitment is quite rigid. Many view it in absolute terms. However, it's essential to reassess how we perceive commitment. If you falter on Day 4 of a 30-day challenge, should you abandon the remaining days? Absolutely not!

Commitment, like any skill, requires practice and allows for errors and growth.

The Impact of Self-Talk

We all grapple with that inner debate when deciding whether to indulge in a drink at social events. This inner conversation often emphasizes what we "should not" do, intensifying our cravings.

Consider adjusting your internal dialogue. Are you saying, “I can’t drink tonight,” or “I choose not to drink tonight”? Notice the difference? Understand the motivation behind your choices.

Understanding Your Actions

Through my Drinking Journal, I uncovered that I often drank to escape overwhelming emotions—pain, loneliness, and sorrow—especially after my breakup. Yet, I also used alcohol as a reward for enduring a hectic day or to help me sleep. Recognizing the reasons behind your habits through observation and journaling is a vital step in overcoming them.

Acceptance is Empowering

This may seem counterintuitive, but can you embrace yourself, flaws and all? Can you forgive yourself for developing these habits? Most of our detrimental habits arise as coping mechanisms to manage stress and emotions.

You can choose to break a habit from a place of anger or from a foundation of self-acceptance and love. Trust me, I’ve approached it from frustration, and it simply didn't work.

Replace Instead of Erase

After identifying and acknowledging your bad habits, it's time to introduce healthier alternatives. For example, my routine of having a drink at 5 p.m. to mark the transition from work to leisure has now shifted to hitting the gym or going for a jog.

When I receive upsetting messages from my ex, I don't resort to alcohol; instead, I jump into a quick YouTube workout. Just 10 minutes is enough to release stress and calm my nerves.

Do I succeed every day? No, but I do most days, and that’s what counts.

The Messy Yet Rewarding Path to Progress

Transforming habits isn't instantaneous. Your body and mind have been conditioned to depend on these old habits, possibly for years or decades. Gradually introduce new patterns, just as I did, by easing out the old habits while reinforcing the new ones.

Don't expect a straightforward journey; cravings for old habits may still arise. Focus on cultivating new, reliable habits—strengthening them takes time.

Chapter 2: The Transformative Power of Journaling

5 Scientific Rules for Making & Breaking Habits in 2023! | E208 - YouTube

This video explores effective strategies for forming and breaking habits, offering insights grounded in science.

A Simple Way to Break a Bad Habit - YouTube

In this video, discover straightforward techniques to overcome negative habits and foster healthier routines.

The Journey of Self-Discovery

To conclude, my experience with the Drinking Journal was both enlightening and transformative. Remember, you’re not alone in your struggles; we all grapple with habits we'd like to change. The key is to view them not as burdens but as chances for growth and improvement.

Your Journal, Your Companion

Don't just read this article—take action! Start your own journal today. It doesn’t have to focus solely on drinking; it can address any habit you wish to understand better.

Your journal will serve as your ally, a silent confidant that reflects your strengths and areas for improvement.

Keep Believing in Yourself!

I hope this article motivates you to cultivate habits that enhance your growth rather than hinder it. Remember, having ‘good’ or ‘bad’ habits does not define your worth.

You are wonderful, regardless of your habits. Keep believing, because I believe in you!

Hi, I’m Floor, a digital nomad for over three years, writing on topics like love, mindfulness, self-improvement, and growth. Join me on this journey of self-discovery and self-mastery.