Finding Balance: Overcoming the Struggles of People-Pleasing
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Understanding People-Pleasing
Are you constantly overwhelmed, fatigued, and anxious? Have you ever felt like a doormat, trying excessively to please those around you? If you often set aside your own needs for the sake of others, feel disheartened when you can’t make someone happy, or believe it’s your duty to fix others’ bad days, you might be falling into the "people-pleaser" category.
People pleasers often neglect their own desires and emotions, obsessively focusing on the happiness of others. You may find yourself burdened by thoughts of your actions—wondering what you did right or wrong—feeling responsible for the emotional states of those around you. This way of life can be incredibly unfulfilling and uncomfortable.
In this insightful video, "ABRAHAM HICKS | Trying Too Hard To FEEL GOOD [MUST WATCH]", explore the common pitfalls of trying too hard to make others happy and learn how to shift your focus toward your own well-being.
Reasons Behind People-Pleasing
Why do you engage in such behavior? There are many possible motivations, including:
- Fear of rejection and loneliness
- Discomfort with confrontation
- A desire to avoid hurting others’ feelings
- A hidden wish for reciprocation
- A longing to fit in
- Guilt when letting someone down
- A genuine care for others’ feelings
- Difficulty in saying no and being easily swayed
- Neglecting your own needs
- Lack of self-love and awareness
- Deriving self-worth from external validation
Photo by Jose Aragones on Unsplash
Taking Steps Toward Change
Don’t worry; there are effective strategies to overcome the urge to please everyone. Begin by setting clear boundaries. Learning to say "no" will help you establish these crucial limits. Prioritize your own needs and practice self-love and self-care daily. Remember, this is not an act of selfishness; it’s a matter of self-preservation.
Constantly attempting to please others can lead to emotional and physical exhaustion, overwhelming anxiety, and a sense of being lost.
Is It Worth It?
Embracing self-care and self-love can rejuvenate your spirit, boost your confidence, and cultivate a sense of calm. When you’ve fortified your own well-being, you’ll find yourself genuinely inspired to help others when the time is right. Most importantly, you’ll begin to rediscover a sense of self-worth and happiness.
In "The Most EYE OPENING Speech On Why You're NOT HAPPY In Life... | Mo Gawdat", gain valuable insights into the factors contributing to unhappiness and learn how to reclaim your joy by focusing on your own needs.
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