If It’s Not Valuable, It’s Gone

An overcrowded email inbox can be overwhelming, particularly with the flood of newsletters, notifications, and reminders that come our way each day. I manage multiple email accounts, which complicates organization even further.

Initially, I tried creating rules to archive certain emails, but I struggled with the fear of missing out (FOMO). Even if the emails seemed irrelevant, I found myself reluctant to delete them, just in case they became important later. I eventually adopted a new strategy: if an email's subject line doesn't catch my attention, I delete it right away. If I find it somewhat relevant, I convert it into a task with a due date and sort it into the appropriate folder. This method keeps my inbox tidy, making it easier to manage incoming messages.

Write Freely, Edit Later

My passion for writing has grown, fueled by platforms like Medium, where I express my thoughts on various topics, from personal experiences to imaginative ideas. However, my ADHD often makes it difficult to capture these fleeting thoughts.

I realized the importance of jotting down my ideas as they come to me, especially since the distance from my bathroom to my workspace is minimal. After brewing a cup of tea, I quickly write down all my thoughts, organizing them into sections or stories until I'm satisfied. A day later, I refine my writing with tools like Grammarly and enhance it with images from Unsplash before finally hitting publish.

Automate Your Fitness Routine

With age, physical capabilities can change, yet I feel stronger than ever. To maintain my fitness without the monotony of traditional gyms, I've turned to studio gyms like TruFusion in Los Angeles, which offers a variety of classes. I attend 45 to 60-minute sessions for strength training and yoga throughout the week, allowing me to meet my fitness goals without overwhelming my mental space.

Map Your Income Streams

As a product designer, I often create sitemaps and user flows to visualize connections. I apply a similar strategy to my personal finances by mapping out my income sources. This diagram helps me understand my financial landscape and guides me in pursuing new opportunities.

Confront Your Fears Regularly

I’ve always been uncomfortable with the sound of my own voice and being on camera. However, I pushed through this discomfort by participating in a two-week social media challenge, recording myself daily. By making this a habit, I found that my fears began to dissipate, and posting content became second nature.

As life becomes busier, automating daily tasks allows me to focus on what truly matters: meaningful experiences and connections. While modern life can often feel messy and complicated, we don't need to tackle every task. Instead, we should prioritize those that align with our goals and enrich our lives.