Chapter 1: The Turning Point

A year ago, my deepest desire was to cease drinking. Initially, it was a bumpy road, but I succeeded. Today, I feel happier than I have in two decades. So, what was my approach? First, I identified my motivation and understood my triggers—many of which were surprising. I developed a strategy that included setting clear boundaries with toxic individuals, including someone very dear to me, which took immense bravery.

I also enhanced my meditation routine, making it a non-negotiable practice; even just five minutes daily, regardless of my mood, proved impactful. Gradually, I chipped away at my habits, forming new ones while dismantling the old. I dedicated myself to research, delving into hundreds of books on alcohol, addiction, and recovery—memoirs, scientific studies, and various programs. My thirst for knowledge was insatiable.

I truly wanted to quit, but fear loomed large. Despite that, I confronted my anxiety and took action.

Section 1.1: Understanding My Anxiety

“Anxiety can enhance our relationships with ourselves and others, fostering spiritual growth if we embrace it.”

I didn’t force my change. Instead, I gently removed the sources of my anxiety and reassessed my life. I chose not to attend Alcoholics Anonymous or join a support group, and my husband continued to drink for a while, even after I had stopped.

A moment of clarity came—one I had prepared for—and I seized it, building on that realization. Thus, I embraced sobriety. It's that straightforward. I encourage you to try it; it truly works.

Subsection 1.1.1: A Resource for Your Journey

Chapter 2: A Simpler Life Awaits

If you're interested, my book detailing this journey is available on Amazon.com and Amazon.co.uk.

New Dawn: A Memoir of Alcohol Recovery: A Proven Way To Stop Drinking Alcohol Easily

New Dawn: A Memoir of Alcohol Recovery: A Proven Way To Stop Drinking Alcohol Easily eBook : Vallis, Sabrina…

www.amazon.co.uk

This resource could be beneficial; it played a significant role in my own path to sobriety. Life has become infinitely simpler and more rewarding this New Year’s Eve.

Thank you for taking the time to read my story. If you decide to get the book, I would greatly appreciate your feedback on Amazon. Wishing you a Happy New Year!

© Sabrina Vallis 2023 All Rights Reserved