Transform Your Relationship with Alcohol: Programs and Resources
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Understanding Your Drinking Patterns
Have you ever searched for ways to quit drinking while still holding a drink? You might have attempted to limit your alcohol intake but found yourself eagerly awaiting the next weekend or social event just to indulge. Or perhaps you're simply feeling unsatisfied with how alcohol affects your life and are struggling to stop.
If any of this resonates with you, you're not alone. I once found myself in a similar situation; I recognized the need to take control of my drinking but felt that traditional support groups like AA weren't the right fit. I didn't see myself as an alcoholic—I was managing my job, family, and responsibilities. However, I was also feeling unfulfilled, bloated, and generally annoyed with life.
Through self-discovery, I learned what strategies worked for me, actively engaging with support groups, podcasts, and literature about quitting drinking. Below, I’ve compiled a list of programs, podcasts, and courses that may help you evaluate your relationship with alcohol and lead a more fulfilling life.
Namaste,
- Mac
Programs to Consider
DRY DIY Program - $
Take a break from alcohol this month! This email program is designed to assist women nearing 40 in taking a 21-day hiatus from drinking.
pmacinsights.gumroad.com
Sober Sisters - $
Join the Sober Sisters 21-day challenge, founded by Jenn Kautsch. After extensive research on maintaining sobriety under the gray drinking concept, Jenn created this challenge to help women distance themselves from alcohol. The true value lies in the connections made with other participants through the Marco Polo app, providing a shared support network. It’s well worth the $100 investment!
www.sobersis.com
Sober Minded Living | Jenn Kautsch
This site focuses on creating an enjoyable experience while navigating sobriety.
Alcohol Experiment - FREEish
In this program, Annie Grace guides you to explore your relationship with alcohol through a series of videos and emails. You don’t have to quit drinking to participate. Her approach delves into the battle between our conscious and subconscious minds in daily life. It’s like having a deep conversation with an insightful friend over coffee. Take advantage of her free offerings—it's a great opportunity for self-reflection.
One interesting concept she discusses is Fading Affect Bias, which refers to our tendency to forget negative experiences over time. When it comes to alcohol, I aim to remember those negative impacts.
The Luckiest Club - $
Founded by Laura McKowen, this program emphasizes nine core principles regarding sobriety. It includes daily meetings and courses to provide ongoing support. You can also explore Laura's book to gain insights into her journey. She advocates for treating your sobriety with the utmost care, akin to nurturing an unborn child.
Alcohol Explained Online Course - $ (First 7 modules FREE)
William Porter, author of a well-regarded book on alcohol, designed these courses to inform you about alcohol's effects on both mind and body, helping you understand why it can be challenging to break free. Knowledge is empowering, and he offers free chapters of his book.
Take a Break Challenge by Rachel Hart
With her soothing voice, Rachel Hart shares insights on stopping drinking and sustaining your progress while examining how your thoughts influence your feelings and actions.
The Alcohol Experiment by Annie Grace
Annie’s program encourages you to analyze your thoughts about alcohol. Is what you tell yourself truly accurate? If you’re interested in a curious approach to sobriety, consider her free 30-day program. Note that it may incur a cost for subsequent sessions.
You can find a list of free sober support groups on my Gumroad page.
Why You Probably DON’T Need AA to Quit Drinking
And the Numerous Other Alternatives Available
ainyf.com
Women for Sobriety — An Organization of Women, For Women
Founded in 1975, Women for Sobriety (WFS) is the original peer-support program designed for women overcoming substance use disorders. The WFS New Life Program is inclusive, offering supportive, empowering, and life-affirming principles tailored to the unique challenges women face in recovery.
The 5 Life-Changing Truths That Rehab Taught Me About Addiction
These truths, much like addiction itself, transcend alcohol and drugs.
Podcasts to Explore
- What Happens to Your Body When You Drink
- How Long Does it Take to Feel Human Again?
- Staying Sober While on Vacation
Disclaimer: Some links may be affiliate links, which means I earn a small commission on purchases. Additionally, I am an educator, not a licensed medical professional. If you have concerns regarding alcoholism or trauma-related healing, please seek assistance from the appropriate professionals.
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