Exploring ADHD and Creativity: A Personal Journey
Written on
Understanding ADHD and Novelty
Since receiving my ADHD diagnosis last year, I have devoted considerable thought to my inclination for novelty and how to comprehend it more thoroughly. I was unaware that my frequent desire for change was linked to ADHD, as was my aversion to structure and rules, along with my reluctance to conform to the crowd.
This profound struggle to commit to a single pursuit, even when I enjoy it, has been a constant in my life. I have made certain exceptions; since childhood, I have consistently remained focused on creativity. However, the type of creativity I engage in seems to fluctuate like waves in a relentless storm. One moment, I ride those waves joyfully, akin to a skilled surfer, and the next, I find myself exclaiming, "THIS IS BORING! I AM NOW A DEEP SEA DIVER! WEEEEEEEEEE!"
The ebb and flow of my creativity can indeed be exhausting. So, what is the solution?
Annie's ADHD Journey — Part 1
My ADHD Diagnosis: A Turning Point
I am currently unmedicated—not that I oppose medication; I simply haven't pursued that route yet. I am still attempting to navigate my mind and fluctuating hormones, which can significantly intensify ADHD symptoms in women. Indeed, I am acutely aware of this impact.
Annie's ADHD Journey — Part 2
Reflections on a Friend
As I prepare for a memorial service for my dear friend, Anne Beatts—a pioneering comedy writer known for her work on SNL and Square Pegs—I reflect on a conversation we had a year before her unexpected passing. During a visit to one of my solo art exhibits, she took a moment to appreciate my diverse range of art, from surreal collages to abstract paintings. When I inquired whether she liked it, she nodded but then asked, "Have you ever considered finding a style?"
This question resonates with me: Have I ever contemplated focusing on a singular artistic path instead of juggling multiple interests like writing, screenwriting, poetry, and playwriting? The answer is yes, but I find it incredibly challenging to do so.
Acting seemed straightforward, as opportunities in Hollywood dwindled once I turned 40. Initially, I was frustrated, but I soon realized that acting no longer ignited my passion. The roles I desired were scarce, and the pursuit that I had loved since childhood became increasingly draining. Thankfully, I still had writing and discovered art, and voice-over acting has proven to be fulfilling, allowing me to narrow my focus somewhat. Yet, I didn't consciously make that choice, which raises the question: Why is choosing so difficult? Do I even need to choose?
No, I don't. And neither do you. We can pursue our interests and passions without strict boundaries. While that has been my approach, I often wonder if my restless mind hinders my success. If I could concentrate on just one thing, perhaps that focused attention could draw in more opportunities. But how can I achieve that?
If you find yourself grappling with similar challenges, I encourage you to reflect on this question that has recently brought me some clarity: Does this activity bring me joy? Does it evoke feelings such as laughter, nostalgia, or contemplation? And does it resonate with my true self?
When I answer "yes" to these inquiries, I find a clearer expression of myself in my writing and art, and to my delight, I sense a unique style beginning to emerge. I believe Anne would be proud.
Artwork by the author, Annie Wood
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The first video, "What is ADHD?" provides an insightful overview of ADHD, exploring its symptoms and effects, especially in women.
The second video, "Adult ADHD: Mayo Clinic Radio," delves into the complexities of adult ADHD and offers practical advice for managing its challenges.